Tag Archives: sleep

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5 Ways to Optimize Your Mental Wellness and Clarity

Posted on by freddygervasi@gmail.com

Written by Dr. Courtney Ranieri, NDNo matter where you are in your health journey, checking in on your mental wellness is a top priority. It’s easy to let the stresses of life catch up to you, but making small and simple changes to your nutrition, lifestyle and sleep routines can help you optimize your mental […]

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MASTERING YOUR SLEEP

Posted on by freddygervasi@gmail.com
18
Apr

According to Statistics Canada, 43% of men and 55% of women aged 18 to 64 reported trouble going to sleep or staying asleep which poses many negative outcomes for us. Sleep is essential in our daily functioning as it allows our bodies to release hormones to help repair cells, impacts our immune system, appetite, breathing, […]

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